Understanding Subconscious Mind

As you sow in your subconscious mind, so shall you reap in your body and environment

Adith - The Data Guy
4 min readJul 9, 2024


The subconscious mind is a fascinating and powerful part of our mental makeup. It is the part of our mind that operates below the level of our conscious awareness. Dr. Joseph Murphy’s book, “The Power of Your Subconscious Mind,” has significantly influenced how people understand and harness this power. Dr. Murphy explains how tapping into our subconscious can help us achieve our dreams, overcome fears, and improve our lives. This blog will explore common perceptions of the subconscious mind, highlight Dr. Murphy’s insights, and provide practical techniques to leverage its power.

Understanding the Subconscious Mind

The subconscious mind is like a vast storage room where all our memories, experiences, and deep-seated beliefs are kept. It controls many aspects of our behavior and reactions without us even realizing it. Many people think of the subconscious as a mysterious or magical force, but Dr. Murphy clarifies that it is a natural and integral part of our minds.

Photo by DODJI DJIBOM on Unsplash

Common perceptions about the subconscious mind include ideas of hidden memories and untapped potential. Some misconceptions are that it is difficult to access or that it only comes into play during dreams or hypnosis. Dr. Murphy describes the subconscious as always active, working day and night to process information and guide our actions based on our past experiences and beliefs.

According to Dr. Murphy, the subconscious mind plays a crucial role in our daily lives. It influences our habits, decisions, and even our physical health. By understanding and communicating effectively with our subconscious, we can change negative patterns and create positive outcomes.

The Power of Positive Thinking

Dr. Murphy emphasizes the importance of positive thinking in shaping our subconscious mind. He explains that our thoughts and beliefs have a powerful impact on our reality. Positive affirmations, which are statements that reflect a desired outcome, can reprogram the subconscious mind to align with our goals and desires.

For example, if someone repeatedly tells themselves, “I am confident and capable,” their subconscious mind starts to believe it and makes it true in their behavior and outlook. Dr. Murphy shares many real-life stories in his book where individuals have transformed their lives through positive affirmations. These include overcoming illnesses, achieving career success, and finding happiness.

Positive thinking can influence the subconscious mind by changing the mental images we hold. If we visualize success, happiness, and health, our subconscious works to bring these images into reality. This principle underscores the saying, “You become what you think about.”

Techniques to Harness the Subconscious Mind

Dr. Murphy recommends several techniques to harness the power of the subconscious mind, making it a partner in achieving our goals. Two key methods are visualization and affirmations.

Visualization involves creating a vivid mental picture of what you want to achieve. Imagine the details, emotions, and sensations of your desired outcome as if it is already happening. For instance, if you want to excel in an exam, visualize yourself confidently answering questions and receiving high marks.

Affirmations are positive statements that you repeat regularly to reprogram your subconscious mind. Statements like “I am healthy and energetic” or “I attract positive opportunities” can help shift your mindset and behaviors toward these positive outcomes.

To practice these techniques effectively, follow these steps -

1. Identify Your Goals: Be clear about what you want to achieve.
2. Create Positive Affirmations: Write down affirmations that reflect your goals.
3. Visualize Daily: Spend a few minutes each day visualizing your goals as already achieved.
4. Repeat Affirmations: Say your affirmations out loud or in your mind several times a day.
5. Believe and Feel: Embrace the emotions associated with achieving your goals.

Consistent practice of these techniques can lead to significant changes in your thoughts, behaviors, and life circumstances. By regularly engaging with your subconscious mind, you align it with your conscious goals and make your dreams more attainable.


The subconscious mind, as described by Dr. Joseph Murphy, is a powerful ally in achieving personal growth and success. By understanding how it works, practicing positive thinking, and using techniques like visualization and affirmations, we can unlock its potential. Remember, the journey to harnessing your subconscious mind is continuous and requires dedication.

Reflecting on Dr. Murphy’s teachings, we see that the power to transform our lives lies within us. Embracing this power can lead to a more fulfilling and successful life. So, take the first step today — explore the depths of your subconscious mind, and harness its power to create the life you desire.



Adith - The Data Guy

Passionate about sharing knowledge through blogs. Turning data into narratives. Data enthusiast. Content Curator with AI. https://www.linkedin.com/in/asr373/